The idea of this guide is to help you maximise your cycling time, maintain your condition, and to continue to get enjoyment from cycling. With tighter restrictions in place in the UK and Ireland and with much of the world poised to follow suit, cycling is not just a wonderful thing to do but offers you a way of keeping your mental health intact. Feel Good Factor Exercise releases endorphins which ...
Cyclists need to watch out for a variety of injuries, especially sciatica. This irritating condition alters your sciatic nerve causing it to send tingling sensations throughout your lower back. If no ...
Cycling is a fantastic exercise. It works certain muscle groups, exercises your heart and keeps you in better condition. It is also good for your immune system, which in the current climate is no bad ...
Getting the balance right with fat is important if you want to be a better road cyclist. Too much and the excess weight will hold you back and slow you down. Too little and you will deplete your glyc ...
Always Keep Hydrated Keeping hydrated is essential to cycling whether you are on a training ride or a sportive. As we ride we lose fluids through our sweat all the time and we risk running into unple ...
If you are cycling for over an hour and a half on a training ride or sportive, you will need to take food and fluids to avoid the dreaded “bonking”. Your fluid intake will be water possibly mixed wit ...
If you haven't ridden for a number of years, getting back on a bike may seem a bit daunting. You may have been putting it off, planning to ‘do it tomorrow’, and never actually quite getting around to ...
Mallorca Cycle Holiday & Training Camp Enjoy a Cycling Holiday on the Cycling Paradise of Mallorca There has been a lot written about the health benefits of cycling. Studies have found that it is goo ...
Seven Good Reasons to Start Road Cycling. As well as Saving the Planet. If you are yet to climb back on the saddle and start cycling, here are good reasons to do so. There are few negative points abo ...
A cyclist's core strength is very important. It can prevent pain and injury, as well as providing a cyclist with a solid muscular base for sprinting, hill climbing, and distance cycling. If you spend ...
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