Health and Nutrition
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The Quick and Easy Guide to Cycling During Lockdown
The idea of this guide is to help you maximise your cycling time, maintain your condition, and to continue to get enjoyment from cycling. With tighter restrictions in place in the UK and Ireland and ...
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Cycling with Sciatica: Chiropractor's Tips To Ease Pain
Cyclists need to watch out for a variety of injuries, especially sciatica. This irritating condition alters your sciatic nerve causing it to send tingling sensations throughout your lower back. If no ...
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6 Tips to Lose Weight Through Cycling
Cycling is a fantastic exercise. It works certain muscle groups, exercises your heart and keeps you in better condition. It is also good for your immune system, which in the current climate is no bad ...
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Using Road Cycling to Burn Fat
Getting the balance right with fat is important if you want to be a better road cyclist. Too much and the excess weight will hold you back and slow you down. Too little and you will deplete your glyc ...
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Cycling, Hydration, and what you need to Know
Always Keep Hydrated Keeping hydrated is essential to cycling whether you are on a training ride or a sportive. As we ride we lose fluids through our sweat all the time and we risk running into unple ...
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Understanding Carbohydrates in Relation to Cycle Training
If you are cycling for over an hour and a half on a training ride or sportive, you will need to take food and fluids to avoid the dreaded “bonking”. Your fluid intake will be water possibly mixed wit ...
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Coming Back to Cycling after a Long Break
If you haven't ridden for a number of years, getting back on a bike may seem a bit daunting. You may have been putting it off, planning to ‘do it tomorrow’, and never actually quite getting around to ...
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Want to Stay Healthy as you get Older? Start Cycling
Enjoy a Cycling Holiday on the Cycling Paradise of Mallorca There has been a lot written about the health benefits of cycling. Studies have found that it is good for your heart, lungs, muscles, and m ...
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Seven Good Reasons to Start Road Cycling...
...as well as Saving the Planet. If you are yet to climb back on the saddle and start cycling, here are good reasons to do so. There are few negative points about cycling, and lots and lots of good o ...
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Improve your Core Strength for Better Cycling
A cyclist's core strength is very important. It can prevent pain and injury, as well as providing a cyclist with a solid muscular base for sprinting, hill climbing, and distance cycling. If you spend ...
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Slow Energy Foods Which Should be Part of your Training Diet
Slow Energy Foods Which Should be Part of your Training Diet Get the most of your Cycling Training Slow energy foods are excellent for your training programme as they provide energy over the long ter ...
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Eat the right Foods for Better Cycling Performance
Like all exercise and sport, eating the right food is essential for performance. Even if you are only riding your bike to and from work, you will still be burning energy. A good diet will compliment ...
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Lose Weight by Cycling
Lose Weight by Cycling Cycle your way to Health Cycling is not only one of the fastest growing sports on the planet it is also offers a good way of losing weight. Swapping your car for two wheels is ...
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Nutritional mistakes made by cyclists
Common nutritional mistakes made by individuals on our cycling trips Whilst it is obviously important to eat healthily and avoid fatty foods where possible, a large proportion of the individuals on o ...
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Leah Vande Velde's low gluten recipes
Anti-inflammatory, low gluten diet : a new power source for cyclists ? Leah Vande Velde's low gluten recipes Published : by Sarah Staber in VeloNews May. 13th, 2009 Read Sarah Staber's entire story o ...
