Cycling Technique
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6 Tips to Lose Weight Through Cycling
Cycling is a fantastic exercise. It works certain muscle groups, exercises your heart and keeps you in better condition. It is also good for your immune system, which in the current climate is no bad ...
Sunday, 04 July 2021Read more... -
Cycle Sprinting Tips to Finish Like a Pro
There can be no denying that riding fast is a thrill. We all love the long winding descents like you encounter when you ride Mont Ventoux or Bonette. The wind whips around you, and the road disappear ...
Sunday, 04 July 2021Read more... -
Cycle Training Zones Explained
Pro cyclists know exactly what their heart rate and functional threshold power (FTP) is. They use the numbers to guide their training by splitting their training rides into zones. Zone 1 is a very ca ...
Sunday, 04 July 2021Read more... -
2 Cycle Training Techniques to Adopt When Short on Time
Although cycling is fantastic, there can be no denying it can be a time-consuming sport. Improving means putting in the hours and effort. If you are short on time, this may make you feel that big cyc ...
Sunday, 04 July 2021Read more... -
Did you Discover Cycling in the Covid-19 Lockdown? Here’s Some Advice
Although the lockdown was hard, it did bring opportunities. You may have had a chance to take up a hobby that you had been meaning to explore for some time. If that activity was cycling, you’re in lu ...
Sunday, 04 July 2021Read more... -
Home Trainer Program - week 3 - Anaerobic Exercises
Confinement keeps going and we have reached week 3 of our home trainer workouts. We did Endurance in week 1, Strenght & Core with efforts out of the saddle in week 2 and shall do Anaerobic Exercises ...
Sunday, 04 July 2021Read more... -
Home Trainer Program - week 3 - Power Meter Based
Confinement keeps going and we have reached week 3 of our home trainer workouts. We did endurance in week 1, threshold training in week 2 and shall do anaerobic VO2 work this week. As a reminder, the ...
Sunday, 04 July 2021Read more... -
Home Trainer Program - week 2
We are now all used to some form of confinement. More so if you live in Italy, Spain or France, and a little less if you live in Ireland, UK, Canada or USA. In some countries long outdoor bike rides ...
Sunday, 04 July 2021Read more... -
Home Trainer Program - week 2 - Power Meter Based
We are now all used to some form of confinement. More so if you live in Italy, Spain or France, and a little less if you live in Ireland, UK, Canada or USA. In some countries long outdoor bike rides ...
Sunday, 04 July 2021Read more... -
Home Trainer Program - week 1
The Covid-19 confinement does not allow us to cycle outdoors anymore, now that spring has arrived… It looks like the only way of maintaining/building our bike fitness is taking out the turbo trainer. ...
Sunday, 04 July 2021Read more...
