Although it is your power and endurance that determines how fast your bike travels, a few well-chosen upgrades will give you marginal speed gains improving how the bike feels, and indeed how fast you go. If you are considering upgrading parts of your bike, this post will give you insights into where to start. With this in mind, let’s look at upgrades you may want to consider. If you make upgrades ...
No matter your level in cycling, it is fair to say you want to be able to ride faster. How fast you cycle, together with how far you can ride is how most of us chart progress. By using certain traini ...
The idea of this guide is to help you maximise your cycling time, maintain your condition, and to continue to get enjoyment from cycling. With tighter restrictions in place in the UK and Ireland and ...
Watching the pros pedalling is almost like watching a work of art unfold as they ascend mountains and descend into valleys. To reach this level they have practiced for hours and days. The better you ...
Now autumn is here we know that winter is not far behind. The colder months bring shorter days and a nip in the air. Nonetheless, with a little planning, you can keep the pedals turning to keep your ...
Cycling is a fantastic exercise. It works certain muscle groups, exercises your heart and keeps you in better condition. It is also good for your immune system, which in the current climate is no bad ...
There can be no denying that riding fast is a thrill. We all love the long winding descents like you encounter when you ride Mont Ventoux or Bonette. The wind whips around you, and the road disappear ...
Pro cyclists know exactly what their heart rate and functional threshold power (FTP) is. They use the numbers to guide their training by splitting their training rides into zones. Zone 1 is a very ca ...
Although cycling is fantastic, there can be no denying it can be a time-consuming sport. Improving means putting in the hours and effort. If you are short on time, this may make you feel that big cyc ...
Although the lockdown was hard, it did bring opportunities. You may have had a chance to take up a hobby that you had been meaning to explore for some time. If that activity was cycling, you’re in lu ...
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