Cycling Technique
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Group Riding Pro Tips for Better Training
Group riding brings many benefits to your cycling. You cycle further for less effort, experience camaraderie, learn from others, and there is a particular skill set to riding in a large training pelo ...
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Bike Upgrades to Make You go Faster
Although it is your power and endurance that determines how fast your bike travels, a few well-chosen upgrades will give you marginal speed gains improving how the bike feels, and indeed how fast you ...
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The Pro Techniques for Riding Faster on the Flat
No matter your level in cycling, it is fair to say you want to be able to ride faster. How fast you cycle, together with how far you can ride is how most of us chart progress. By using certain traini ...
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The Quick and Easy Guide to Cycling During Lockdown
The idea of this guide is to help you maximise your cycling time, maintain your condition, and to continue to get enjoyment from cycling. With tighter restrictions in place in the UK and Ireland and ...
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Pedal Like a Pro and Ride Like the Wind
Watching the pros pedalling is almost like watching a work of art unfold as they ascend mountains and descend into valleys. To reach this level they have practiced for hours and days. The better you ...
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Winter Training Tips for a Stellar New Cycling Season
Now autumn is here we know that winter is not far behind. The colder months bring shorter days and a nip in the air. Nonetheless, with a little planning, you can keep the pedals turning to keep your ...
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6 Tips to Lose Weight Through Cycling
Cycling is a fantastic exercise. It works certain muscle groups, exercises your heart and keeps you in better condition. It is also good for your immune system, which in the current climate is no bad ...
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Cycle Sprinting Tips to Finish Like a Pro
There can be no denying that riding fast is a thrill. We all love the long winding descents like you encounter when you ride Mont Ventoux or Bonette. The wind whips around you, and the road disappear ...
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Cycle Training Zones Explained
Pro cyclists know exactly what their heart rate and functional threshold power (FTP) is. They use the numbers to guide their training by splitting their training rides into zones. Zone 1 is a very ca ...
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2 Cycle Training Techniques to Adopt When Short on Time
Although cycling is fantastic, there can be no denying it can be a time-consuming sport. Improving means putting in the hours and effort. If you are short on time, this may make you feel that big cyc ...
