The idea of this guide is to help you maximise your cycling time, maintain your condition, and to continue to get enjoyment from cycling. With tighter restrictions in place in the UK and Ireland and with much of the world poised to follow suit, cycling is not just a wonderful thing to do but offers you a way of keeping your mental health intact. Feel Good Factor Exercise releases endorphins which ...
Watching the pros pedalling is almost like watching a work of art unfold as they ascend mountains and descend into valleys. To reach this level they have practiced for hours and days. The better you ...
Now autumn is here we know that winter is not far behind. The colder months bring shorter days and a nip in the air. Nonetheless, with a little planning, you can keep the pedals turning to keep your ...
Cycling is a fantastic exercise. It works certain muscle groups, exercises your heart and keeps you in better condition. It is also good for your immune system, which in the current climate is no bad ...
There can be no denying that riding fast is a thrill. We all love the long winding descents like you encounter when you ride Mont Ventoux or Bonette. The wind whips around you, and the road disappear ...
Pro cyclists know exactly what their heart rate and functional threshold power (FTP) is. They use the numbers to guide their training by splitting their training rides into zones. Zone 1 is a very ca ...
Although cycling is fantastic, there can be no denying it can be a time-consuming sport. Improving means putting in the hours and effort. If you are short on time, this may make you feel that big cyc ...
Although the lockdown was hard, it did bring opportunities. You may have had a chance to take up a hobby that you had been meaning to explore for some time. If that activity was cycling, you’re in lu ...
Confinement keeps going and we have reached week 3 of our home trainer workouts. We did Endurance in week 1, Strenght & Core with efforts out of the saddle in week 2 and shall do Anaerobic Exercises ...
Confinement keeps going and we have reached week 3 of our home trainer workouts. We did endurance in week 1, threshold training in week 2 and shall do anaerobic VO2 work this week. As a reminder, the ...
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