Cycling is a fantastic exercise. It works certain muscle groups, exercises your heart and keeps you in better condition. It is also good for your immune system, which in the current climate is no bad thing. It can also be a good way of losing and maintaining weight and is a low impact sport. It you’re a beginner rider this may be one of your goals, if you’re more seasoned, you can use weight loss ...
There can be no denying that riding fast is a thrill. We all love the long winding descents like you encounter when you ride Mont Ventoux or Bonette. The wind whips around you, and the road disappear ...
When first starting in cycling, it is easy to make mistakes. If left unchecked, these mistakes can become habits affecting your performances and enjoyment of the sport. So, with this in mind, let’s t ...
Pro cyclists know exactly what their heart rate and functional threshold power (FTP) is. They use the numbers to guide their training by splitting their training rides into zones. Zone 1 is a very ca ...
Although cycling is fantastic, there can be no denying it can be a time-consuming sport. Improving means putting in the hours and effort. If you are short on time, this may make you feel that big cyc ...
Without question cycling and touring the French Alps is something everyone should do at least once in their life. It is a beautiful and spectacular part of the planet offering crisp mountain air and ...
Although the lockdown was hard, it did bring opportunities. You may have had a chance to take up a hobby that you had been meaning to explore for some time. If that activity was cycling, you’re in lu ...
SportActive’s 2020 Mont Ventoux Challenge (2nd-9th August 2020) just went up a gear and got even better. Due to lockdown the pro race CIC - Mont Ventoux Dénivelé Challenge now takes place on Thursday ...
This is our 5th week home trainer program and also (hopefully!) the last as everybody in Europe should be out of confinement by the end of this week. Some countries have already started their de-conf ...
This is our week 5 home trainer program and also the last as everybody in Europe should be out of confinement by the end of this week. Some countries have already started their de-confinement (German ...
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