The idea of this guide is to help you maximise your cycling time, maintain your condition, and to continue to get enjoyment from cycling. With tighter restrictions in place in the UK and Ireland and with much of the world poised to follow suit, cycling is not just a wonderful thing to do but offers you a way of keeping your mental health intact. Feel Good Factor Exercise releases endorphins which ...
Let's Get Ready for 2021! The year 2020 has almost gone. It's been a big challenge and endurace test for everyone. But we look forward to 2021 with a positive outlook for our SportActive holidays. Th ...
Cyclists need to watch out for a variety of injuries, especially sciatica. This irritating condition alters your sciatic nerve causing it to send tingling sensations throughout your lower back. If no ...
Watching the pros pedalling is almost like watching a work of art unfold as they ascend mountains and descend into valleys. To reach this level they have practiced for hours and days. The better you ...
Now autumn is here we know that winter is not far behind. The colder months bring shorter days and a nip in the air. Nonetheless, with a little planning, you can keep the pedals turning to keep your ...
Cycling is a fantastic exercise. It works certain muscle groups, exercises your heart and keeps you in better condition. It is also good for your immune system, which in the current climate is no bad ...
There can be no denying that riding fast is a thrill. We all love the long winding descents like you encounter when you ride Mont Ventoux or Bonette. The wind whips around you, and the road disappear ...
When first starting in cycling, it is easy to make mistakes. If left unchecked, these mistakes can become habits affecting your performances and enjoyment of the sport. So, with this in mind, let’s t ...
Pro cyclists know exactly what their heart rate and functional threshold power (FTP) is. They use the numbers to guide their training by splitting their training rides into zones. Zone 1 is a very ca ...
Although cycling is fantastic, there can be no denying it can be a time-consuming sport. Improving means putting in the hours and effort. If you are short on time, this may make you feel that big cyc ...
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