UK residents : click here to book your travel insurance

EU residents : click here to book your travel insurance

atol_logo

Women's Cycling Training Camp

Special cycling training for women, i.e. exclusive women groups : this means no males will be part of a women's riding group (beside the coach). But other cycling groups with males will be in the SportActive Cycling Centre. Thus, no need for leaving your partner or husband at home !

Gillian McDarby is the main coach of this week : Gillian is not only at the forefront of developing women's cycling and cyclists, she is also renowned as a formidable competitor and is using her vast knowledge and experience to assist in coaching. Click here for more

date_logo

"women groups" cycling training : Sa 10th to Sa 17th March 2012

please click the button

The "exclusive women groups" cycling package, includes all the other services of the normal cycling weeks in the SportActive Cycling Centre in Mallorca. Go back to Cycling Mallorca page

No direct flights are available for this early season training week for our Irish guests. A flight Belfast Stansted Palma with Easy Jet is a good option; also Dublin Barcelona with Aer Lingus and Barcelona Palma with Spanair.
Click here to see the details for these flights.

special women cycling training in Mallorca with SportActive

Objectives

Create a relaxed environment for development and enjoyment

Develop confidence and self belief
Develop cycling efficiency and effectiveness
Develop bike skills Develop and enhance fitness levels

Enhance personal knowledge for competitive advantage

Aims

Improve self knowledge of strengths, weakness and areas to improve

Improve efficiency of your cycling
Develop cycling skill levels
Improve cycling fitness and effectiveness to perform
Develop knowledge level
Identify personal cycling characteristics

Enhance training plans and techniques

Seminar Information

Bike set up / position ; the SportActive bike fit jig is available for exact positioning
Bike Maintenance seminar
Training advice seminarNutrition seminar
General tips (Female orientation)

special women cycling training in Mallorca with SportActive

Women Training Camp Programme

day 1	day 2	day 3	day 4	day 5	day 6	day 7
Introduction Aims / Objectives	10am bike ride (Flat)	10am bike ride (undulating)	10am bike ride (Flat / Hill)	11am Active recovery bike ride	10am bike ride (Flat / undulating)	Depending on flight schedules --------- 10am bike ride (flat)
Bike set up	3pm Bike maintenance seminar (45 min)	3pm Training advice seminar (45 min)	4pm Nutrition seminar (45 min)	2pm General tips (Female orientation) (45 min)
Technique familiarisation bike ride		4:30pm Group feedback seminar (30 min)

Contacts:

for any further information, please contact us

go back to cycling Mallorca page

Please make sure you have valid private medical insurance and travel insurance

Book Now!

If you would like to book your place on this holiday, please download the booking form and return with a deposit of 200 € per person.

You prefer to talk to us before sending your booking request ? On the numbers below you will talk to :

Martin : 0044/ (0)28 7136 5997
Martin mobile : 0044/ (0)75 997 191 79 ; 00353/ (0)86 196 6006
Flora : 0033/ (0)4 78 59 18 90 ; 0033/(0)6 99 79 12 54

How to book your holiday and pay the deposit :

post the completed booking form + cheque made payable to SportActive, to: SportActive, 1st Floor, 2 Dacre Terrace, L/Derry, BT48 6JU, N Ireland
by bank transfer in € or £ : please contact us to receive the bank details

Once we have received the deposit, we shall send you a SportActive-Atol-invoice for the outstanding balance of the holiday (to be paid 8 weeks before departure)

Airport transfers :
For the SportActive Cycling Centre in Mallorca : will be organized in function of your flight details ; if you book your own flights the flight details must be forwarded to SportActive with your booking. If any change in your flight schedule occurs later, please check with us if and how this affects your airport transfer. For all changes in transfers an administrative fee will apply.
The transfers for groups are organized with a privately hired bus.
The transfers for individuals or small groups under 5 persons are booked with a shuttle service.
A private taxi can be organized on request ; additional charge applies. Please ask us.

For other holidays : the flight details of the group are indicated in the package description. If you organize your own flights, you must make sure you land in the arrival airport no later than 1 hour 30 min after the group flight in order to join the programmed airport transfer.

SportActive will organise accommodation and activities. The price is inclusive with the following exceptions:

Cycle hire is extra
On walking trips there will be a small additional charge for local taxis to walks start and return to hotel (for certain tours)
Participants are responsible for their own insurance.

All participants are responsible for their own safety.
All participants (cycling) must at all times obey the rules of the road.
All participants are responsible for their own fitness/health to take part in an active holiday.
SportActive will accept no responsibility for accidents or injury to participants during the trip.

Travel Insurance

UK residents : click here to book your travel insurance

EU residents : click here to book your travel insurance

Please make sure you have valid travel insurance for all bookings !

You need more informations ? Ask us !

Go back to Cycling Mallorca page

Last Updated on Friday, 30 December 2011 13:34

Loki Heroes of Mythology